What is segmental body fat?
Body composition analysis is a method of describing what your body is made of, including fat, muscle, protein, minerals, and body water. The top bar of the Segmental Lean Analysis compares the pounds of Lean Body Mass in proportion to your height and gender. But what is the best Tanita segmental body composition scales 2022? Is it Tanita BC-602 Segmental Body Composition Monitor?
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What is good in Tanita segmental body composition scales 2022?
Tanita is proud to introduce a significant improvement to the calculation of Basal Metabolic Rate. Instead of simply relying on weight, age, and gender, Tanita’s proprietary formula takes into account Fat Free Mass, providing a higher level of accuracy compared to current BMR. Through the use of 8 polar electrodes, the Tanita Segmental Body Composition scale/Analyzer can show separate body mass readings for the right arm, left arm, trunk, right leg and left leg.
It also prints out a complete body composition profile in seconds: including Weight, Body Fat Percentage, Body Fat Mass, Body Mass Index (BMI), Fat Free Mass, Estimated Muscle Mass, Total Body Water and Basal Metabolic Rate. The all-in-one compact column mount design, with integrated printer, makes the BC-418 perfect for use in small, dedicated spaces.
Tanita’s professional Body Composition scale/Analyzers provide weight and a complete body composition analysis in less than 30 seconds. All professional models use a single-point load cell weighing system in the scale platform to guarantee absolute precision and unbelievable longevity (up to 300, 000 uses before calibration.)
Wireless options include ANT and WiFi
- Body Fat %
- Total Body Water %
- Daily Calorie Intake (DCI)
- Muscle Mass
- Physique Rating
- Bone Mineral Mass
- Basal Metabolic Rate
- Metabolic Age
- Body Mass Index
- Visceral Fat
- 5 Segmental Fat Readings
- 5 Segmental Muscle
Do body composition scales really work?
The greatest benefit to using this type of scale is that you can measure your body fat in the comfort of your own home at any time, all without having to travel to a gym or clinic. However, these scales aren’t completely accurate. You don’t want to make them your sole measurement of your overall health.
Tanita segmental body composition scales comparison chart
|BC-1500plus IRONMAN® Multi-Frequency, Heart Rate Radio Wireless Segmental Body Composition Monitor||BC-568 InnerScan Segmental Body Composition Monitor||BC-601FS FitScan Segmental Body Composition Monitor with SD Card|
|BIA Technology||Multi Frequency||Yes||No||No|
|Full Body Measurements||Weight||Yes||Yes||Yes|
|Body Mass Index (BMI)||Yes||No||Yes|
|Body Fat %||Yes||Yes||Yes|
|Body Water %||Yes||Yes||Yes|
|Basal Metabolic Rate (BMR)||Yes||No||No|
|Daily Caloric Intake (DCI)||Yes||Yes||Yes|
|Metabolic Age Range||12 – 90||12 – 90||12 – 90|
|Visceral Fat Rating||Yes||Yes||Yes|
|Segmental Measurement||Body Fat %||Yes||Yes||Yes|
|Additional Functions||User Memory||8||4||4|
|HealthyEdge Plus Compatible||Yes||No||No|
|Batteries||AA x 4||Yes||Yes||Yes|
|Platform Size||Metric||32.3 cm x 39.6 cm||42 cm x 51.2 cm||44.3 cm x 41.3 cm|
|Imperial||12.7 in x 15.6 in||12.8 in x 15.6 in||13.5 in x 12.6 in|
What is the best Tanita segmental body composition scales 2022?
- Best overall – Tanita BC-602 Segmental Body Composition Monitor
- Good for starter – Tanita BF-679 Body Fat/Body Water Scale
- Good for gym starter – Tanita BC554 Ironman Glass InnerScan Body Composition Monitor
- Best for professionals – Tanita RD-901 plus IRONMAN® Bluetooth Radio Wireless Body Composition Scale
- Tanita RD-545IM Ironman Multi Frequency Segmental Body Composition Monitor
- Tanita BC-585F FitScan Body Composition Monitor
- TANITA BC-1000 Plus Black ANT+ Radio Wireless Body Composition Monitor
- Tanita BC-549 Plus Ironman® Body Composition Monitor
1. Best overall – Tanita BC-602 Segmental Body Composition Monitor
Tanita BC-602 Segmental Body Composition Monitor with SD Card, this is an advanced body measurement device which includes 9 whole body measurements and also the full segmental readings for Body fat and muscle mass for Arms, Legs and trunk. Athlete mode is included alongside the 4 users. SD-card and software for tracking and recording your personal measurements.
Tanita BC-602 Segmental Body Composition Monitor comparison chart
|Tanita BC-602 Segmental Body composition scale with SD card||Tanita BC-545N Segmental body composition scale||Tanita RD-545 Segmental Full-body composition scale with Bluetooth|
|Health Metrics||9 measures||11 measures||12 measures|
|Unique Features||Body fat and muscle mass per segment||Body fat and muscle mass per segment||Muscle Quality (kg); Muscle Quality Score; Body Fat and Muscle Mass per segment|
|Connectivity||SD card to transfer the results on your PC||No SD card. Big graphic color display showing all results within 15 seconds||My Tanita Free Healthcare App (iOS 9+; Android 5+)|
|Mode: Athlete+ Guest||✓||✓||✓|
|Memories||4+ Recall function||5+ Recall function||4+ Recall function|
|Weight Capacity||150 Kg||150 Kg||200 Kg|
|Battery type||4 AA||4 AA||4 AA|
2. Good for starter – Tanita BF-679 Body Fat/Body Water Scale
|The UM-081 measures your weight, and calculates your body fat % and body water % using bioelectric impedance analysis (BIA), the same highly accurate FDA cleared method used in all our body fat and body composition products. BIA passes freely through the fluids contained in muscle tissue and in blood, but encounters difficulty when passing through fat tissue, which contains little water. By using the impedance reading along with gender, age, height and weight the scale can quickly and reliably calculate body fat and total body water.Body fat monitoring using the UM-081 is an essential tool for precisely measuring your body’s inner health. Maintaining healthy body fat levels has far more value than simply calculating your body mass index (BMI). Proper hydration is essential for life. Maintaining a healthy body water % improves overall health, keeps you feeling energized and operating at a peak performance. Average range for a healthy adult female is 45 – 60% and for a male 50% – 65%.Operating on four AA batteries (included) that last over 2 years, the Tanita UM-081 is intended for use by persons up to 330 pounds.|
3. Good for gym starter – Tanita BC554 Ironman Glass InnerScan Body Composition Monitor
From Tanita, The Body Fat Experts, comes the BC 554 Ironman Innerscan Body Composition Monitor. This scale is a unique and highly accurate body composition monitor. This product not only measures weight and body fat, it also tells you your muscle mass, body water %, basal metabolic rate (BMR), metabolic age, bone mass, visceral fat and rates your physique!
The muscle mass feature indicates the weight of muscle in the body. The Body Water % is the total amount of fluid in the body expressed as a percentage of total weight. The BMR is the daily minimum level of energy or calories your body requires when resting (including sleeping) to function effectively. The Metabolic Age compares your BMR to the average age associated with that level of metabolism.
The Bone Mass is the weight of your bone in your body. The Visceral Fat is the fat in the abdominal cavity (stomach), surrounding the vital organs. The Physique Rating is a rating of your body type; 1-9. Its sleek, modern design of glass and silver accents is a compliment to any bathroom. Monitor your health and fitness with an Ironman Body Composition Monitor.
4. Best for professionals – Tanita RD-901 plus IRONMAN® Bluetooth Radio Wireless Body Composition Scale
11 whole body measurements, including automatic user recognition with a color coded display. Analyzes muscle quality and muscle mass, essential for training analysis and recovery monitoring. Bluetooth wireless connection to free Healthy Edge Mobile app for iPhone, Android and Amazon Fire. Medical grade accuracy that helps you keep track of your fitness progress, and achieve health goals.
5. Tanita RD-545IM Ironman Multi Frequency Segmental Body Composition Monitor
The Tanita RD-545IM IRONMAN provides an in-depth analysis of 26 body composition readings in less than 30 seconds. Measurements include: weight, body fat, muscle mass, muscle quality score, physique rating, bone mass, visceral fat, basal metabolic rate, metabolic age, total body water, and BMI. The addition of the hand electrodes allows the Tanita RD-545IM IRONMAN to perform a segmental fat and muscle analysis of the arms, legs, and trunk. Analyzing the balance of muscle mass and muscle quality between the arms and legs is essential for athletes competing in speed sports such as biking and swimming.
The Tanita RD-545IM IRONMAN is an FDA cleared 510(k) type 2 medical device, with a weighing capacity of 440 lb (200 kg). It uses BIA technology, which sends a safe, low-level electrical signal from foot and hand electrodes through the body to provide both a full body as well as segmental analysis. BIA is quick and non-invasive, and is one of the most thoroughly tested and reliable ways to measure body composition, clinically comparable to DXA (dual-energy x-ray absorptiometry) and hydrostatic (underwater) weighing.
6. Tanita BC-585F FitScan Body Composition Monitor
It includes special mode for athletes. Great Scale for health and fitness enthusiasts. 9 full body measurements Weight, Body Fat %, Muscle Mass, Physique Rating, Body Water %, Daily Caloric Intake (DCI), Metabolic Age 12-50 yrs, Bone Mass, Visceral Fat Rating. Rugged tempered glass platform. All the data needed to attain peak performance.
7. TANITA BC-1000 Plus Black ANT+ Radio Wireless Body Composition Monitor
The BC-1000plus a Tanita bestselling full-body radio wireless full-body body composition monitor, providing up to 15 unique measurements of the body. Using ANT+ radio wireless technology, and FDA cleared Bioelectric Impedance Analysis (BIA) technology, it represents one of the most advanced home health monitoring product. ANT+ provides a secure and straightforward wireless interface, simple plug and play (now featuring radio wireless pairing to further enhance the security of data transmission).
Tanita’s exclusive BIA technology allows this monitor to not only measure weight and body fat, it also provides muscle mass, body water %, basal metabolic rate (BMR), metabolic age, bone mass, visceral fat and rates body physique! This combination allows you to accurately monitor the impact of any diet and fitness program.
8. Tanita BC-549 Plus Ironman® Body Composition Monitor
The Tanita BC-549plus is one of the most comprehensive body monitors on the market today designed for home use. Using advanced Bioelectric Impedance Analysis (BIA) technology that was previously available only to medical professionals, health clubs and professional athletes, you now have the ability to monitor your body and the effects of your diet and fitness routines, comfortably and affordably in the convenience of your own home.
This highly accurate FDA cleared body composition monitor not only measures weight and body fat, it also tells you your muscle mass, body water %, basal metabolic rate (BMR), metabolic age, bone mass, visceral fat and rates your physique!
Muscle mass indicates the weight of muscle in the body. Body Water % is the total amount of fluid in the body as a percentage of weight. BMR is the daily minimum level of energy or calories your body requires when resting (including sleeping). Metabolic Age compares your BMR to the average age associated with that level of metabolism. Bone Mass is the weight of your bone mineral. Visceral Fat is the fat in the abdominal cavity surrounding the internal organs. Physique is rated from 1 to 9.
Are Tanita scales accurate?
The Tanita Body Fat Monitor/Scales use state of the art technology, BIA (Bioelectrical Impedance Analysis). This method of body fat analysis is very accurate and easy to use; however, changes in hydration levels can affect readings. If your body is dehydrated, you will likely experience a higher than normal reading.
How much is a Tanita scale?
The Tanita scale is “the one”! From the start, it was precise – I tested it with a 25-lb weight, and it weighed exactly 25.0 on this scale. For the first time, I feel like I know exactly what I really do weigh. Thanks so much!!! How much is a Tanita scale?
- BC-602 Segmental Body Composition Monitor PRICE $130 – $151
- BF-679 Body Fat/Body Water Scale PRICE $34.99
- BC554 Ironman Glass InnerScan Body Composition Monitor PRICE $169.99
- RD-901 plus IRONMAN® Bluetooth Radio Wireless Body Composition Scale PRICE $ 199.99
- Tanita RD-545IM Ironman Multi Frequency Segmental Body Composition Monitor PRICE $454.99
- BC-585F FitScan Body Composition Monitor PRICE $119.99
- BC-1000 Plus Black ANT+ Radio Wireless Body Composition Monitor PRICE $249.99
- BC-549 Plus Ironman® Body Composition Monitor PRICE $169.99
What should my body fat percentage be for my age?
Men: 20-40 yrs old: Underfat: under 8 percent, Healthy: 8-19 percent, Overweight: 19-25 percent, Obese: over 25 percent. 41-60 yrs old: Underfat: under 11 percent, Healthy: 11-22 percent, Overweight: 22-27 percent, Obese: over 27 percent.
Is there a scale that measures water weight?
Know your body composition: the Escali BFBW200 body fat/ body water scale features an extra high capacity, a large clear glass platform and body composition measurements. Measure your body fat and hydration levels as a percentage of total weight for a better understanding of your health.
How I can reduce segmental body fat composition?
- Eat 4 to 5 small meals spaced 3 to 4 hours apart. (speeds up metabolism and assures a continuous supply of nutrients to the body) and drink plenty of water
- Avoid fatty foods and foods high in simple sugars and don’t skip meals or fast in attempt to lose weight (fasting slows metabolism)
- Engage in weight training to increase lean muscle mass
- Engage in low intensity aerobic exercise, i.e. stationary biking, 30 minutes per day, 3-4 days per week
- Stick to the 65-70% carb, 15-20% protein, and 10-15% fat per meal guideline
- Don’t lose more than 1 to 2 pounds per week, if you are losing weight at a faster rate your are most likely loosing lean muscle mass and not consuming enough calories or essential nutrients
- Prepare your meals ahead of time, schedule eating times into your daily schedule
- To avoid over-training, budget your time to allow for 8 hours of uninterrupted sleep per night.