How to use foot massager machine?

Does foot massager machine really work? Foot massager activates your nervous system, which increases feel-good brain chemicals like endorphins. In one study, people who got foot massage after surgery to remove their appendix had less pain and used fewer painkillers. Increased blood circulation after foot massage helps with healing and keeps your muscles and tissues healthy. How to use foot massager machine?

How to give yourself a foot massage?

Here’s how to give your tensest spots some TLC:

Step 1. Sit in a chair or on a bed, and put one of your feet on top of your opposite thigh. If you’d like, use a dollop of lotion or oil (like coconut or argan) to help your fingers move smoothly across your skin.

Step 2. Hold the front of your ankle with one hand. Then pinch the back of your ankle with the thumb and forefinger of your other hand and pull down toward your heel. This relaxes your Achilles tendon, which can get especially tight from exercise, standing for long periods of time, and wearing high heels.

Step 3. Use your thumb to make small circles from the bottom of your heel up to the base of each of your toes. You can also knead the bottom of your foot by pressing your knuckles into it. Or hold your foot with both hands and press your thumbs directly into the bottom of your foot, working from the heel up to just beneath your toes.

Step 4. Finish by rotating each toe lightly. When you’re all done, switch feet.

If it hurts, use less pressure. If you feel sharp pain, stop right away.

You can also use a drugstore massage device. Or try a foot roller. To use one, stand and hold onto a stable surface with one hand as you roll your foot over the device at a pressure that feels comfortable for you.

How to use foot massager machine?

Electric Foot Massagers

Electric massagers do not require  you to roll your feet on them; they do all the work themselves. They provide both oscillatory as well as rolling motion. Most of electric foot massage machines are designed to massage both your feet at the same time. Some massagers are big enough to even massage your calves. They are available in various sizes.

Manual Foot Massagers

A manual foot massager can actually be anything in round or cylindrical shape which you can roll your feet on. They are usually in the shape of a tube. You can roll your entire foot on these tube shaped massagers and they provide you with rolling therapy. Some of them are equipped with numerous rollers so that they can cover your entire feet. They are easy to use and affordable as well. Some physicians advise using these rollers for relieving pain that is caused by plantar fasciitis. They are easily storable and you can carry them anywhere. However, they may not be as effective as electric foot massagers.

Water Foot Massagers

Water foot massagers are similar to spa massagers with the difference that the former has a larger water supply and is equipped with more features. Water massagers have a faster flow of water and a more powerful rolling action which soothes your feet more than spa massagers can. They are mostly digital and you can customize them as per your preferences. Water massagers also make your feet soft and pretty.

How to use spa foot massager machine

Spa foot massagers are getting famous among customers due to the fact that they are more relaxing and give you the feeling of getting a spa massage. They have numerous features and are easy to use. They are equipped with a heating unit so you don’t have to heat the water. They can make your feet feel relaxed within minutes. Usually they are also equipped with massage rollers as well as water jets. The moment you place your feet on them the device starts heating the water; at the same time the rollers start vibrating which improves blood circulation and thus relax your feet. Bubbles are created by the water jets; you can also add essential oils to the water and make your feet feel even better.

Benefits of using foot massager machine

Improves Blood Circulation

A lifestyle that remains sedentary for long will end up making your muscles use the rest state they are always in. Little or no exercise will decrease blood circulation in your soles; but massaging them will increase oxygen supply and improve blood circulation not just in your feet but your entire body.

Reduce Anxiety & Depression: 

Foot massage will not only give you joy but also calm and soothe you. It is an effective tool for addressing anxiety and depression.

Controls Blood Pressure:

Research conducted on people that have tough jobs have shown that a foot massage can control hypertension.

Injury Prevention: 

Regular sessions of foot massage will reduce soreness that is a result of overuse. They’ll also help improve ankle mobility and prevent injury.

Decreased Cortisol Levels: 

Cortisol is a stress hormone; high levels of cortisol result in increased anxiety, blood pressure and heart rate. Foot massage is known to reduce cortisol levels.

 Headaches/Migraines: 

Foot massage falls in the category of reflexology which has been found to alleviate headaches and migraines.

Controls Insomnia: 

Foot massage is considered to be an effective therapy for managing the symptoms of insomnia by reducing depression, pain and anxiety.

Pain Control: 

Many foot issues such as plantar fascia can be managed by regular foot massage as it reduces soreness.

Management of Edema: 

In the last trimester of pregnancy, many women suffer from swollen feet and swollen ankles. This is because of fluid retention and is known as edema. It can be controlled and addressed by regular foot massage.

PMS Symptoms: 

During PMS many women suffer from sadness, depression, mood swings, headaches, etc. A daily foot massage can help in alleviating these symptoms.

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