Your weight fluctuates daily (and sometimes more frequently), so if you’re monitoring it for any reason, it’s best to track trends over time. The most accurate body fat scale 2022 and their apps simplify the task of monitoring changes in your weight over time. Eufy Smart Scale P1 is best? Do body fat scales work? By automatically tracking readings and collating up to a decade’s worth of data (often visually, in the form of graphs or charts), app-paired scales allow you to spot trends, which experts say are more valuable to anyone looking to track weight loss, gains, and maintenance. But which one is the body fat percentage scale in 2022?
Do body fat scales work?
Most people ask ‘Do body fat scales work?’ Most accurate body fat scale 2022 are modern, polished glass surface for a scale that looks stylish anywhere equipped with Bluetooth supports and auto-detects up to 8 users. The scale syncs results separately and securely, and integrates with FitBit, Apple’s Health app, Google Fit, and other popular apps. Do body fat scales work?
It measures weight, BMI, body fat, lean mass, water weight, & bone mass, displaying them on an extra-large, backlit LCD screen. Non-slip, scratch-resistant feet. 4 precise weighing sensors ensure an accuracy of +/- 0.2 lb. Large, tempered glass weighing surface holds up to 400 lbs. 4 AAA batteries included. Do body fat scales work?
Best Sellers Smart Body Fat Scale
What is the most accurate body fat scale 2022?
1. Eufy Smart Scale P1
Eufy Smart Scale P1 is the the most accurate body fat scale in 2022. It uses Bluetooth, which means you must have your phone nearby to sync properly, but the P1 was the second-most consistent model with weight measurements and recordings.
During testing, the Eufy Smart Scale P1 on one occasion didn’t notice when I picked up an additional object weight, and on two separate occasions provided measurements that were more than half a pound off. One of our 42 total test weigh-ins on this model never synced to the Eufy app.
The Eufy app is a bit more user-friendly than Greater Goods’s Weight Gurus. The homepage displays recent weight, BMI, and body fat percentage. The recent values for eleven other metrics, plus the same data displayed in line and bar graphs, and additional historical data are just one tap away. Each Eufy Smart Scale P1 scale can track data for up to 16 users per account/device (if you have more users or want to keep other users from seeing your info, you can create a separate account on another device). It also supports integration with Apple Health, Google Fit, and the Fitbit app.
Unlike the Greater Goods scale, the Eufy Smart Scale P1 can display only weight on the actual scale, reserving the other specs for the companion app. Measuring 11 by 11 by 0.9 inches, it’s more compact than our top pick. It comes in both black and white.
2. Fitbit Aria WiFi Smart Scale
The Fitbit Aria measures your weight, BMI, and body fat percentage and can transmit it via your home Wi-Fi network to your computer or smartphone. Up to eight users can use the same scale. It works with a Fitbit account and app to see graphs of your stats over time and to use their free tools to plan your diet and track your activity. You use it with the same account as for your Fitbit activity monitor. The Fitbit Aria 2 tracks lean mass and is designed for easy set-up with your smartphone, using its Bluetooth to sync your stats over Wi-Fi. It is another the most accurate body fat scale 2022.
3. Greater Goods WiFi Smart Body Composition Scale
We found the Greater Goods WiFi Smart Body Composition Scale to be the most consistent smart scale we tested, both in terms of displaying reliable weight measurements and delivering them to the associated iOS and Android apps. It syncs using Wi-Fi, which means you don’t need to have your phone near the scale in order to record your weight. Wi-Fi scales are generally more expensive than Bluetooth models, but this one costs around half the other Wi-Fi models we considered and is comparably priced to top-rated Bluetooth scales. It is popular and the most accurate body fat scale in 2022.
Across 956 total weigh-ins on this scale, there were only three instances in which readings were off, and only by a maximum of 0.3 pounds—a significantly smaller margin of error compared with any of the other scales we tested.
Greater Goods’s Weight Gurus iOS and Android apps can store the history of an unlimited number of weights and other data behind a menu off the homepage. While we’d prefer to see access to historic data on the app’s homepage, it does provide easy-to-read info on weight, body fat, muscle mass, water, and BMI for up to eight unique users across eight separate app accounts, so individual users can’t view one another’s information.
Like all of the other smart scales we tested, this model works with Apple Health, Google Fit, and the Fitbit app, plus it supports MyFitnessPal and Under Armour. Greater Goods’s Weight Gurus was the only scale-associated app we tested that natively offers push notifications, emailed spreadsheets, and the option to go “weightless” (so you only see the changes in your weight from the previous recording, not the actual number).
Available only in white, the Greater Goods Wi-Fi Smart Body Composition Scale measures 12.6 by 12.6 by 0.9 inches and displays all metrics on a large, circular backlit display. If you want to measure only your weight, wear socks when you stand on this scale.
4. Tanita BF680W Duo Scale Plus Body Fat Monitor
The Tanita BF-680 Scale has two-person memory, weight, body fat percent and body water percent. It has an easy-to-read display. Weight is given in 0.2-pound increments and body fat percentage in 0.1 percent increments. It has a 300-pound weight capacity. It doesn’t connect to an app or Wi-Fi. It is one of the good body fat percentage scale.
5. Omron Body Composition Monitor with Scale
This body fat scale comes with an attached handheld sensor, so it can measure the impedance for both the upper and lower body for better accuracy for composition. This Omron scale can be set up for four different users. In addition to weight, it displays body fat percentage, BMI, skeletal muscle, resting metabolism, visceral fat, body age, and weight. It has a 90-day memory. It has a weight limit of 330 pounds. It doesn’t connect to an app or Wi-Fi. It is one of the good body fat percentage scale.
What are other ways to measure body fat percentage without scale?
While stepping on a scale is perhaps the easiest method of body fat measurement, there are other ways you can determine your body fat percentage. Aside from BMI, you can ask your health provider about the following methods:
- Waist measurements – One drawback to body fat scales is that they don’t tell you how much fat your body is holding around the waistline, which is considered a risk for:
Measuring your waistline can help complement your body fat scale results.
The National Heart, Lung and Blood InstituteTrusted Source notes that your risk for heart disease and diabetes increases if you are a woman with a waist measurement greater than 35 inches (88.9 cm) or a man with a waist measurement of more than 40 inches (101.6 cm).
- Calipers – Often used by fitness professionals, calipers are used to literally pinch your skin folds (usually around the waist or hips) to estimate your body fat. The accuracy of this method varies. Results may be more or less accurate depending on the expertise of the person taking the measurement.
- Dual-energy x-ray absorptiometry (DEXA) scans – Often used to measure bone mass for osteoporosis diagnoses, DEXA scans are also reliable methods of body fat measurement and can be more reliable than relying on BMI alone. To get one of these scans, you’ll need to find a center that has the equipment. The scans can be pricey depending on your location and may not be covered by insurance.
- Handheld fat measurement devices – This body fat measurement test works similar to that of a scale, except it doesn’t measure your weight. There are sensors on either side of the device that measure your body fat as you hold the device in front of you. Handheld fat measurement devices aren’t as accurate as other methods, but they’re easy to use and relatively inexpensive.
- Underwater weight (hydrodensitometry) test – This test is based on the buoyancy of your body weight. Fat floats more easily than muscle. Based on your buoyancy and your weight, the person administering the test can calculate your body fat percentage. Underwater testing is considered to be an accurate tool for measuring body fat. However, it can be difficult to find a center that has the ability to do this type of testing. The test can also be uncomfortable.
- Bod Pod – Available at some fitness centers and medical facilities, a Bod Pod is a device you stand in for a few minutes while it measures your body fat via air displacement plethysmography (ADP). This method has similar accuracy when compared to underwater testing. However, access to these devices is limited, and testing can be expensive.
What to consider to buy body fat percentage scale?
Many most accurate body fat scale 2022 can now do much more than simply weigh people. Because weight trends over a month or so are more helpful to understanding your weight than any single day’s weight measurement, tracking weight history, estimating body-fat percentage, and recording weights for multiple people are preferred by customers.
- Consistency: Like any bathroom scale, a smart scale should provide a weight measurement you can trust. All of the experts we spoke with agreed that most consumer-grade scales won’t give you as accurate a measurement as you’d find in a doctor’s office. Consistency is more important than accuracy, though, so we looked at measurements taken day to day as well as how well each scale handled our added weights.
- Technology: You can expect to pay $30 to $50 for a Bluetooth scale and more for Wi-Fi–enabled models. We found Wi-Fi models easier to use, since Bluetooth has a limited range and requires your smartphone to be nearby. We also noted each time an app failed to register a weight on its associated scale.
- App experience: We looked at iOS and Android apps and how well they tracked what we were seeing on the scale, and we evaluated how easy they were to use.
- App compatibility: Every scale we tested is compatible with Apple Health, Google Fit, and the Fitbit app. We also looked to see whether each worked with other third-party apps. We considered IFTTT (“If This Then That”) support to be a bonus, since it allows you to create customized automations, including sending emails, creating spreadsheets, and syncing calendars.
- Utility as a basic bathroom scale: We prioritized models that provide easy-to-read measurements on a digital display so that you don’t necessarily have to pair them to an app to check your weight. We also evaluated the scales’ footprint and overall aesthetics.
- Metrics other than weight: Many smart scales purport to measure more than weight. Some assess body fat, body-mass index (BMI), water, muscle mass, and more. According to experts we spoke with, consumer-grade scales are rarely accurate on all these additional measurements. So in our testing, we evaluated only the most important one: weight.