RENPHO massage gun vs Theragun massage gun -how to use?

RENPHO massage gun vs Theragun massage gun

Do they support app control? Changing between attachments is super easy, just push it all the way in, then pull off when done. It is rechargeable via USB.  They runs at different speeds to accommodate different muscle density and sensitivities. Explore more in RENPHO massage gun vs Theragun massage gun comparison.

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In the box

RENPHO R3

  • 1 x Deep Pressure Massage Gun
  • 5 x Massage Heads
  • 1 x Type-C Cable
  • 1 x Travel Case
  • 1 x User Guide

Theragun mini

In the box they kept it to the essentials:

  • Theragun Mini
  • Padded Case
  • Power Cord
  • Instructions

Pros & Cons – RENPHO massage gun vs Theragun massage gun

RENPHO R3

Pros

  • Easy to use
  • Lightweight and affordable
  • Good battery life
  • Charges quick
  • Case is nice and compact.

Cons

  • Some attachments don’t glide smoothly
  • No Bluetooth

Theragun mini

Pros

  • Ergonomic handle
  • 3 speeds
  • Small, portable design
  • Soft carrying pouch
  • Very quiet operating levels
  • LONG battery life with LED indicator
  • Short charging time

Cons

  • Only one attachment
  • No Bluetooth connectivity
  • Expensive for what it offers
  • Shorter amplitude and less power than other Theragun models

Specs – RENPHO massage gun vs Theragun massage gun

Renpho R3

  • Material: ABS+PC+Silicone
  • Amplitude: 8mm
  • Motor: 150W/16.8V brushless motor
  • Charging Time: 3h
  • Working Time: 2 – 3h
  • Dimensions: 7.3 x 5.8 x 2.3 inches; 1.5 Pounds
  • Battery Capacity: 2500mAh*2
  • Adjustable Level: 5 levels
  • Frequency: 1800 – 3200 RPM
  • Noise Level: 45db

Theragun MINI massage gun

  • Battery life: 150 minutes
  • Battery charge time: 80 minutes
  • Dimensions: 6 in x 5.3 in x 2.25 in
  • PPM range: 1750-2400 (3 speeds)
  • Attachments: 1
  • Percussion range 1750 – 2400 ppm
  • Weight 1.43 lbs
  • Noise level: 50-65 decibels
  • Dimensions 6 in x 5.3 in x 2.25 in(15.2 cm x 13.5 cm x 7.7 cm)
  • Stall Force 20 lbs
  • Stroke Length 12 mm
  • Speeds 3
  • Noise (decibel) 68 dB (on top speed)

Price

At £100, the Renpho R3 GM171 is not short of competition. At that price, you’ll find multiple options such as the TaoTronics massage gun ,.. at £90, which comes with six massager heads and has a slightly large 2,600mAh battery. It’s also a little quieter than Renpho’s offering.

Theragun mini might be mini in name and size, but it’s not exactly mini in price: At $199, the Theragun Mini falls solidly into a mid-range category of massage guns. Sure, there are some that are way more expensive (like the Theragun Pro at almost $600), but you can definitely find one for cheaper (like the Sportneer Deep Tissue Massager at $89.99).

Compare RENPHO massage gun vs Theragun massage gun

RENPHO Massage GunHeat MassagerRENPHO Foot and Calf Massager
FeaturesAdjustable ArmHeat Foot Calf MassagerMultiple Use Massager
Massage AreaShoulder, back, neck, foot, all bodyCalves, Feet, ArmsFeet, Calves,arms
Auto Timer15minutes20 minutes15/20/30 mins
ControlPush ButtonPush ButtonRemote+Touch Button
Working Noise<45

Theragun Elite
Theragun mini
Treatment LevelPremiumUltra-portable
Motor & PowerQX65 proprietary brushless motor with QuietForce Technology – 40 lbs Max ForceQX35 compact brushless motor with QuietForce Technology – 20 lbs Max Force
Smart CapabilitiesOLED Screen, Bluetooth, 3 Built-In Presets, Responsive Force Meter
Amplitude16 mm12 mm
Speed (Percussions per second)5-Speeds with customizable speed range through our app3 Speed
BatteryBuilt-In Battery – 120 Minute Battery LifeBuilt-In Battery – 150 Minute Battery Life
Wireless Charging Enabled
Included Attachments5 Attachments: Dampener, Standard Ball, Wedge, Thumb, Cone1 Attachment: Standard Ball
Weight2.2 lbs1.4 lbs
Size9.5 in x 6.7 in x 2.9 in5.4 in x 4.3 in x 1.6 in

RENPHO massage gun vs Theragun massage gun Customer review

Build

Renpho R3

The gun itself weighs 680g and consists a metal body. It’s available in two colours – black or blue and comes with sturdy case.

Theragun mini

Theragun Mini is truly unique. It has a triangular shape which mirrors Therabody’s design language. The Mini comes with the standard ball attachment, whereas more expensive models come with a variety of other attachments. 

Design

Renpho R3

It’s compact and lightweight. It measures 7.3 x 5.7 x 2.3 inches. This  the massage gun comes along with an assortment of five massage heads. There’s a chunky handgrip with a USB charging port at the base, and around at the back is a circular button that allows you to switch it on and pick a setting. This can be done by pressing the power button repeatedly to move through the five different modes. Holding the button for a few seconds will power down the device.

Theragun mini

The Mini is about half the size of its larger counterparts. It measures 5.4 x 4.3 x 1.6 (inches). It’s small and compact (as a mini should be). It weighs 1.43lbs. which is way lighter than any of the bigger guns. The distance the shaft and attachment extend from the gun and into your muscle.

Heads

Renpho R3

It has an impressive five different massage heads (ball, “air-cushion”, fork, bullet and flat heads), each of which is aimed at a specific type of massage or part of the body. I found the air cushion head perfect for tender areas like the elbow and knee joints, which can be sensitive to the harder plastic massager heads.

Theragun mini

While it only includes one attachment, the Theragun mini is compatible with all six attachment heads in the Pro, Elite and Prime series by Theragun, as well as any attachment heads from the previous generation G3PRO and G3 models (for example the previous large ball will work as well). You can also purchase any of the attachments heads ala carte online.

  • Standard Ball – Perfect for overall use on large and small muscle groups.
  • Dampener – Comes standard with the mini. Used mostly for tender or bony areas. Perfect for overall use.
  • Large Ball – previous generation attachment that is also for all around body treatment.
  • Cone – Used mostly for pinpoint muscle treatment, including the hands and feet.
  • Wedge – Perfect for shoulder blades and IT bands and commonly used for “scraping” and“flushing,” which help to decrease the amount of lactic acid in muscles.
  • Thumb – Used mostly for trigger points and the lower back.
  • NEW Supersoft™ -Theragun’s version of vibration therapy and mostly used for sensitive areas,including bones.

Control

Renpho R3

You’ll see five battery indicator lights at the bottom of the handle and a small blue light above the power button that indicates how rapidly you want the gun to oscillate, from 1,800rpm (one light) to 3,200rpm (five lights). 

Theragun mini

Turning it on requires a short hold of the on/off button, and pressing that same button changes the speed from its lowest setting on up to medium and high. Three lights sit atop the button to quickly alert you of what power level it’s currently set at. 

Speed

Renpho R3

5 speeds are provided for different muscle groups, aiding in sore muscle relief, relax and shape different muscle parts. Choosing from 5 different shaped massager heads, power on the device, you can start to relax your body parts.

it can deliver between 1,800 and 3,200 pulses per minute and boasts amplitude of 9mm. That means it’s more than capable of providing a good level of massage across the range. The medium torque brushless motor is very capable too, with a smooth power delivery. It’s very potent at the higher settings, and has a 10-minute auto shut-off limit, which is par for the course for this type of device.

Teragun mini

That reliable and effective performance is almost entirely attributed to how Theragun built the Mini. With three separate speed options of 1,750, 2,100, and 2,400 PPM, the Mini is anything but a watered-down version of the brand’s more advanced models.

In fact, each of the brand’s Fourth Generation massage guns offers speeds ranging from 1,750 to 2,400 PPMs, allowing the Mini to mostly stand toe-to-toe with its kin. Though the advanced models offer more custom PPM control within that range, the Mini still packs the same percussive punch — even if it lacks customization by only offering those exact three speeds.

Battery life & charging

Renpho R3

It comes with a 2,500mAh battery that provides up to 80 minutes of usage per charge. The USB-C charging cable makes charging quick and easy, and once fully powered up, the Renpho R3 Mini Massage Gun can still deliver around six hours of continuous massage. That should be more than enough for most needs, outside a professional setting.

Theragun mini

The Mini’s battery is strong enough and will last up to 2-3 hours under normal usage. There’s an LED indicator next to the power button that will let you know how much juice you’ve got left.

This is how it indicates:

  • Flashing green: High charge
  • Flashing red: Low charge
  • Flashing blue: Half-way charged
  • Solid green: Fully charged

We noticed that the battery drains if any kind of pressure is applied for a bit longer. 

Performance review – RENPHO massage gun vs Theragun massage gun

Renpho R3

While it’s easy to get carried away with the speed setting, I recommend starting with the lowest speed and then working your way up, as you find what speed setting works best for you. This can also vary depending on what massage head you’re using.

Using the ball head on my back, biceps, pectorals and calves provided instant relief, although I needed to use the bullet head on my hamstrings because none of the other massager heads could penetrate through the thicker muscle mass. The multiple accessory heads help me find the trigger points that I need to loosen up my neck and back muscles. After using the mini-massage gun, my muscles feel a lot better, and I can actually sleep deeper at night.

Theragun mini

The Therabody Prime, Elite, and Pro go a step further with Bluetooth connectivity, which automatically sets the gun to the appropriate PPM and tells the user when they’re applying an optimal amount of force. This is a very helpful feature for those of us without a lot of massage gun experience and allows even the non-athlete to fully reap the benefits from their Theragun.

The smaller, less-expensive Theragun Mini lacks that Bluetooth connectivity, so while you’ll still be able to utilize all of the programs in the app, you won’t have as much guidance or feedback. Since the Therabody app is free and doesn’t require the purchase of a Theragun product to download, there’s fundamentally no difference between using the Mini to follow along, or purchasing a cheaper massage gun and doing the same. 

Theragun mini or Renpho massage gun how to use?

For anyone who hasn’t heard of percussive massage before, it uses a pulsing tip of various shapes and density to cause vibrations in the muscles, stimulating blood flow and loosening tight muscles. From devices as simple as DIY reciprocating saw-based massagers to high-end massagers with multiple speeds, lots of angles and tips, and near-silent use, even professional physical therapists are finding percussive massage helpful in treating muscle soreness. 

Editor’s recommendations