LifePro Vibration Plate comparison chart – LifePro 3D vs 4D


Which LifePro Vibration Plate is good for you? How LifePro Vibration Plate comparison chart help you to choose right one? The benefits you’ll get from your vibration platform go far beyond building muscle – boost your metabolism and improve circulation to burn unwanted fat increase bone density & suppress joint stress levels. In addition to your yoga straps our resistance bands make the perfect at-home gym cardio bundle to tone and strengthen your upper and lower body. Know details in LifePro Vibration Plate comparison chart – LifePro 3D vs 4D.

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LifePro Vibration Plate comparison chart

Motor Type1 – Oscillation2 – Oscillation & Lateral2 – Oscillation & Pulsation3 – Oscillation, Pulsation & Lateral1 – Oscillation
Hz & Amplitude4hz-12hz & 0-10 mm4hz-15hz & 0-10 mm4hz-15hz & 0-10 mm4hz-40hz & Oscillation 1-12mm Pulsation 1.5mm Linear 8mm2hz-6hz & 17mm
Max User Weight330lbs330lbs330lbs330lbs330lbs
Item Dims & Weight30.5 x 15.3 x 5.8 inches, 31lbs30.5 x 15.3 x 5.8 inches, 35lbs30.5 x 17.3 x 5.9 inches, 33lbs31.1 x 18.1 x 7.3 inches, 42lbs48 x 27.3 x 29 inches, 57lbs
Consultation & Online Videos
Lymphatic Drainage
Decrease Aches & Pains
Balance Training
Improve Bone Density

LifePro Vibration Plate comparison chart – LifePro 3D vs 4D

The following table shows the basic differences between the Lifepro 3d and 4d vibration machines.

Lifepro 3dLifepro 4d
Motordual motortriple motor
Vibration typespulsation/oscillation or lateral/oscillationpulsation/lateral/oscillation all together
Program settings8 program settings3 program settings + 7 training modes
Movements3 distinct movements for 3-dimensional recovery4 distinct movements for 4-dimensional recovery: rocks, pluses, oscillates + any other combination of the 3

Lifepro 3d vs 4d Vibration Plates

The following are the different 3d and 4d vibration plates offered by Lifepro.

Lifepro 3d plates include

  1. Lifepro Hovert 3d
  2. Lifepro Turbo 3d

Lifepro 4d vibration plates include

  1. Lifepro Rumblex 4d
  2. Lifepro Rumblex 4d plus

With our 4D, you have unlimited combinations to utilize all our motors mix and match as you feel like. Keeps your muscles guessing.

  • It has a watch remote so you do not need to hold on to a remote.
  • It has super powerful built in Bluetooth speakers, so you can hear our coaches while using the machine. or listen to your favorite music.
  • Party lights on the sides of unit that flickers with the beat and it changes colors as the intensity increases.
  • Super sleek curved design to help challenge your muscles even more
  • HZ levels 4-40HZ Booom!
  • Redesigned loop resistance bands
    All around a very robust machine, that is quite cost effective for the same power with other machines.
    It took us so many months of sweat, late nights to provide you with the best quality machine to the market.

Which one should you buy?

LifePro Waver Vibration Plate


  • Includes resistance bands
  • Built-in wheels for easy maneuverability
  • Frequency up to 12Hz


  • Higher settings can be too intense for beginners
  • Basic instruction manual
  • A little noisy

It’s hard to beat the LifePro Waver vibration plate exercise machine in terms of overall value. If you’re not ready to spend your hard-earned money on a bigger whole-body vibration platform, this compact machine is a practical solution. Don’t let its smaller size fool you, as there’s plenty of room to work your entire body.

LifePro’s popular Waver Vibration Plate has 99 adjustable speeds, a 4-12Hz frequency and a single oscillating motor to target specific areas. For example, its vibrations bring results to your lower body by targeting your primary muscles and the smaller surrounding muscles to work your legs and glutes.

Included resistance bands work your arms and allow you to perform movements such as bicep curls and shoulder presses on the platform. You can even work your abs with crunches and planks, while the machine’s vibrations activate your core muscles to build strength.

If you’re especially focused on your upper body and core, consider the LifePro Waver Press Vibration Plate Exercise Machine. This is one of the best vibration platforms on the market for targeted arms and abs movements, as it comes with adjustable handles to reduce wrist strain while doing push-ups and other movements.

Whether you’re rehabbing an injury and want to go slow or you’re looking for a faster-paced session to meet your goals, the Lifepro Waver is highly adjustable to match your needs. A quick glance at the user display screen shows the speed and intensity, time and more. Anti-slip rubber on the top and bottom ensures each session is safe and controlled.

If you’re new to vibration platforms or you’re looking for some new workout ideas, you can check Lifepro’s website for a free library of workouts.  This machine weighs just over 30 pounds and has a weight capacity of 330 pounds. Short on space? Integrated wheels and handles allow you to move the vibration machine out of the way.

The LifePro Waver is best for building muscle, improving your flexibility, weight loss and lymphatic drainage. Step up to the LifePro Hovert 3D Vibration Plate Machine, which has oscillation and lateral motors, if you want to improve your balance. The Turbo model also decreases aches and pains, and has oscillation and pulsation motors. Lifepro’s premium Rumblex vibration plate has oscillation, pulsation and lateral motors and also increases bone density.

Find more LifePro Waver Vibration Plate information and reviews here.

LifePro Rumblex 4D Vibration Plate Exercise Machine

(Most customizable routines — $$$)

LifePro Rumblex 4D Vibration Plate Exercise Machine

Why it’s great: If you’re looking for relief after an injury, this Rumblex model comes with everything you need to make your recovery journey a success. Lifepro’s Guiding Angel program offers live support (hard to find these days), plus offers a comprehensive library of training videos. There are seven different training modes that utilize 4 dimensions of therapeutic vibrations. You can customize and find the exact workout you’re looking for.

Like the 3D Rumbex, this model has built-in Bluetooth speakers that stream your favorite tunes, which you can control from a Bluetooth watch or just use the handy remote for programming. To top it off, you’ll get an exercise mat and 4 bonus resistance bands for your routine. I think the most fun feature of this vibration plate is the party lights on the sides of the unit, which flicker with the beat of the music you choose, and it changes colors as the intensity increases. There’s never a dull moment when you’re using the Rumblex 4D!

Keep in mind: Use the mat it comes with to protect your flooring, especially hard wood.

Good for: People who want to use up-to-date tech to make their workouts even better.

LifePro Waver Mini Press Vibration Plate Exercise Machine

(Most portable — $)

LifePro Waver Mini Press Vibration Plate Exercise Machine

Why it’s great: This machine features handles that you can use throughout your workouts, but also to help you carry this around wherever you need it. The handles are even adjustable, making them comfortable and easy to use. It’s by far the easiest to move, making it the best portable option out there. This plate also has 99 speed modes and 10 different preset programs that will help you get the most out of your workouts. It even comes with 2 resistance bands and 4 mini bands that will help you to build strength and muscle. On top of that, this plate comes with a LIFETIME warranty! You can’t beat that!

Keep in mind: This one has a max weight of 265 lbs, which is less than most of these machines can usually handle.

Good for: Those that travel a lot or like to change the environment where they work out.

LifePro Turbo 3D Vibration Plate Exercise Machine


  • Can use one or both motors
  • Anti-slip surface keeps feet from sliding
  • Included remote makes it easy to quickly adjust settings


  • Doesn’t provide lateral oscillations
  • Relatively noisy
  • Remote control isn’t the highest quality
LifePro Turbo 3D Vibration Plate Exercise Machine

If you’re looking for fast pain relief, try out the LifePro Turbo 3D Vibration Plate. This versatile vibration platform features two motors with 3D motion. You can use one or both motors, depending on your pain level and goals.

The whole body vibration machine can boost muscle strength, balance and bone density, making it a multi-purpose piece of home gym equipment. Low impact vibrations and oscillations activate muscle fibers in a safe and effective way, making this machine optimal for pain relief and recovering from injuries. You might even find it more fun and effective than a vibrating foam roller.

You can choose between eight program settings, whether you’re looking for a gentle session or the most powerful workout available. The anti-slip surface keeps your feet firmly in place.

The included remote lets you quickly adjust settings without interrupting your session. This vibration platform includes access to lifetime support and a suite of training videos.

LifePro Rhythm

LifePro Rhythm Vibration Plate Machine – Professional Whole Body Vibration Platform for Home Fitness – Vibration Exercise Machine
Vibration Platform Machine vibration plate with handles vibrating exercise machine
vibrating exercise machine vibration plate with handles


  • Built-in handles provide extra stability
  • May help pain relief for acute and chronic ailments
  • Gentle yet therapeutic vibrations assist with recovery


  • Only has an oscillation motor
  • Quite heavy for moving around
  • Included resistance bands aren’t the strongest

Gentle and therapeutic vibrations increase blood flow and oxygen delivery with every session you spend on the Rhythm Vibration Plate. You can crank up the vibrations for fitness-oriented sessions, but this full-body vibration machine really shines when it comes to gentle therapy, injury rehabilitation and recovery.

Aside from therapy, you can potentially use this vibration machine for relief from certain types of acute and chronic pain from old injuries. Gentle whole-body vibrations can reduce pain while the machine’s multidirectional vibrations may speed up recovery and heal old damage while stimulating your muscles.

A wide range of 99 adjustable speed levels gives you everything from gentle recovery sessions to powerful workouts. The machine’s oscillation motor vibrates and oscillates muscle fibers throughout your body to tone, increase muscle strength, improve your balance and more. Strap on the accompanying resistance bands to isolate your arms and engage your core to work your entire body. An anti-slip base provides a stable surface for your hands and feet.

Whether you’re struggling with balance or you want more stability, integrated handles are a really nice feature to have. These two handles also allow you to complete a range of lower body exercises while keeping your upper body and core properly supported.  You’ll even find integrated sensors on both handles to monitor your heart rate throughout each session.

A user-friendly console shows your program, time, pulse and speed. You can also push a button to increase or decrease speed, alternate between pulse settings, choose your desired program and more.

Some of the more fitness-oriented vibration machines on our list reach frequencies up to 40Hz, but the Rhythm Vibration Platform is a gentler alternative with a frequency range of 2-6Hz.

Each Rhythm Vibration Platform purchase includes free access to the company’s online video library. This vibration plate supports up to 350 pounds and is covered by a lifetime warranty.

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